Loofa/luffa a climber generally grows in summer or dry climate. Its gourd family and there are two types one with rough skin and the other smooth gourd, like a sponge and soft and can be easily cooked as it doesn't consume much time and this gourd is edible when it is young an fresh , when it becomes matured it can be used as scrubbing material.
The rough outer skin is called pirkangai in Tamil, Beerakaya in telugu , Heerayakaya in kannada and we usually make kootu, pirkangai thuvayal,but this is also luffa variety but it has smooth skin
We have a friend in Canberra , Miss.T.V, she introduced me to this recipe and my children liked it very much , from then I started picking this veggie whenever I go to Asian shop, so this post is dedication to her"Thanks Miss . T ".
Ingredients:
1 smooth luffa
1 1/2 medim sized finely chopped onion
1 tomato
2 tsp of tamarind paste
1/2 tsp of turmeric powder
3 tsp of oil
1/4 tsp of mustard seeds
1/ 2 tsp of urud dhal
2 red chilli( adjust according to your taste)
1 sprig of curry leaf
salt to taste
Method:
The rough outer skin is called pirkangai in Tamil, Beerakaya in telugu , Heerayakaya in kannada and we usually make kootu, pirkangai thuvayal,but this is also luffa variety but it has smooth skin
We have a friend in Canberra , Miss.T.V, she introduced me to this recipe and my children liked it very much , from then I started picking this veggie whenever I go to Asian shop, so this post is dedication to her"Thanks Miss . T ".
Ingredients:
1 smooth luffa
1 1/2 medim sized finely chopped onion
1 tomato
2 tsp of tamarind paste
1/2 tsp of turmeric powder
3 tsp of oil
1/4 tsp of mustard seeds
1/ 2 tsp of urud dhal
2 red chilli( adjust according to your taste)
1 sprig of curry leaf
salt to taste
Method:
- Heat the oil in a pan heat oil add mustard, once it splutters add urud dal, red chilli, curry leaves.
- Add the chopped onion, saute it till it becomes light brown.
- Add chopped tomatoes, saute till skin becomes soft and add the turmeric powder and tamarind paste and stir well .
- Now tip in the cut smooth luffa, add salt , cook with lid on in simmer till it gets mushy.
- Stir in well , usually it doesn't need water to be added to cook the luffa , if it hasnt cooked just 3 tbsp of water and cook with lid on.
- Serve with cooked rice or rotis/chappathi
Note:
- Check if the luffa is young, it should be soft.
- Scrap the skin off before cooking
- Cut it into small pieces, before cooking have a bite , if its bitter then discard the luffa , it isnt edible.
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