Besi Bele Bath,
a popular dish of Karnataka, also called as Sambhar sadam in the south of
India. It’s a one pot meal in which you get your protein, carbs and
veggies cooked to perfection in our favorite Indian spices. I usually
prepare this recipe on Friday or Saturday, when I have to finish the remaining
vegetables in Fridge before Grocery shopping.
Mix Vegetable (beans,carrot,peas
&potato) : 2-3 cups (I like to use more veggies)
Rice: 3 Cups
Toor Dal: 2 Cups
Ghee/Clarified Butter: 1tbsp
Tomato: 1 (big)
Curry Leaves: 1 sprig
Coriander leaves: for garnishing
Water: 3-5 Cups
Tamarind Juice Of 1/2 Lemon Size (soak & extract juice)
Onion (sliced): 1 big sized
Cashews: 10 numbers
Turmeric Pdr: ¼ Teaspoons
Hing (Asafoetida): 1 Pinch
Oil: 2 tbsps
Green Cardamom: 1
Fenugreek Seeds: 1/4 tsp (Excess of this will have bitter taste)
Dry Red Chillies: 4-5 numbers
Coriander Seeds: 1 tbsp
Urad Dal: 1 tbsps
Cinnamon Stick: 1 inch
Cloves: 2-4 Numbers
Chana Daal (Bengal Gram Dal) : 1 tbsp
Mustard Seeds: 1 ½ tsp
Coconut (Fresh): 2 tbsps
You can add veggies of your choice, here i have added Carrots, Beans, Potato, broad beans, peas, radish, cauliflower, drumstick, and egg plant. Chop all these slightly bigger, like you would cut for sambhar.
Wash & clean the
cut veggies. Soak potato, egg plant in water such that it doesn't change its colour. In the meanwhile, soak
tamarind.
1. Wash Toor Daal and soak it.
2. Wash rice and keep aside.
3. Dry roast-----Chana dal, urad dal, Coriander seeds, Cinnamon stick,
clove Cumin seeds,Cardamom &Red chillies. Do this on low medium heat.As you
remove from heat add hing. Make a fine/coarse powder (however you like it, i make
a fine pdr as the chilli flakes sometimes crop up while having besi bele bath
if its coarsely ground) along with coconut. Keep aside.
4. Heat oil in a heavy bottom vessel (I used my pressure cooker here, but used a stainless steel plate to cover & cook) and sliced onion sauté.
5. Add chopped veggies and mix well. Add turmeric.
6. Add washed rice and toor dal. Allow it to cook with a covered
lid.
7. Add Chopped Tomatoes.
8. Add
tamarind juice, ground powder .Mix well. Add water if you feel it requires some
more. I added around 1/2 cup water again and gently mix so that you don't mash the vegetables.
9. When it is done you will see its bit watery
consistency don't worry that's what we want, transfer
in other vessel. give it a mix.You will see it will look like a dosa
batter consistency.
10. Mix well & check if the rice texture is changed from normal to slightly over cooked, similarly for toor dal. Ensure all veggies are cooked & just in the right texture.
11. In a pan heat ghee, Mustard seeds let that splutter &
then add curry leaves. Add this tempering to rice and mix well. Garnish with
coriander.
Serve hot with some melted ghee,
papadam/Chips, cucumber raita and pickle of your choice. More the ghee more the
taste. Forget the calories and relish this dish. Overwhelmed by the blend
& flavour of aromatic spices anyone will
devour Besi Bele Bath in moments and that's not an
exaggeration :)
Divi
!!
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