Well, peanut sundal is very easy to prepare and peanuts is full of dietary protein, rich in energy and essential nutrients that is required for everyday growth & development. Due to the increasing busy life, we tend to forget such easy-nutrition packed snacks and opt the easily available store goodies. I remembered that I forgot to include proteins for a week now, hence made this !!
My grand-ma used to make this sundal for me when I was in school and had many a times narrated the benefits of this nut. although, you should not consume the uncooked version, might lead to stomach uneasiness. Here's the recipe.
Wash & cleanse the peanuts. Soak 1 cup of peanuts for 1 hour. Pressure cook it for 4-5 whistles in a cooker.
Cook with with 1 1/2 cups of water in the cooker such that it is crunchy and well-cooked.
Ingredients :
Peanuts : 1 cup
Grated coconut : 1/4 cup (optional)
Cumin seeds for flavour
Salt
To temper :
Mustard seeds : 1 tbsp
Bengal gram (kadala paruppu) : 1 tsp
Cumin seeds : a pinch (optional)
Red chillies : 1 long
Method :
1. Heat oil in a wok, add the ingredients listed under "To temper" and sauté.
2. Toss the pressure-cooked peanuts to the wok & allow it to blend in with the spices for a minute.
3. Add the grated
coconut & toss well. Remove from flame & serve.
Divi !!
Comments
Post a Comment