We use different variety of millet, pearl millet(kambu) ,kodo millet( varagu), finger millet(ragi) in daily cooking, its really good for health. Kodo millet upma is very easy and healthy option , as I hadn't much time time for preparing dinner yesterday I quickly made this one and its a complete meal with proteins, minerals and nutrients and served with eggplant kothsu ( eggplant from my garden)
Ingredients:
2 tsp of oil
1 cup of kodo millet/varagu arisi
3 cups of water
salt
Tempering:
1 tbsp of oil
1 tsp of mustard
1 tsp of cumin
1 tsp of urud dhal
pinch of asafotedia
1 sprig of curry leaves
Grinding:
1-2 tbsp of toor dhal
1 1/2 tsp of pepper
1/2 tsp of cumin seeds
Method:
Ingredients:
2 tsp of oil
1 cup of kodo millet/varagu arisi
3 cups of water
salt
Tempering:
1 tbsp of oil
1 tsp of mustard
1 tsp of cumin
1 tsp of urud dhal
pinch of asafotedia
1 sprig of curry leaves
Grinding:
1-2 tbsp of toor dhal
1 1/2 tsp of pepper
1/2 tsp of cumin seeds
Method:
- Heat kadai/wok and add 2 tsp of oil and roast the kodo millet till light brown, remove from the kadai and let it cool.
- Meanwhile grind coarsely toor dhal, pepper and cumin.
- Combine coarsely powdered dhal and roasted kodo rice
- In the same kadai add 1 tbsp of oil add the ingredients in "Tempering" one at a time in the above order.
- Add water to the kadai , as the water,salt .When it begins to boil add the kodo rice and stir well, in simmer.
- Stir well in simmer cook with closed lid for 2 minutes, stirring in between.
- Once the rice is cooked well switch it off and serve with kothsu.
Note:
- While stirring in simmer if the rice burns and it isn't cooked, add some water to the porridge/upma.
Comments
Post a Comment