Harabhara Kebab

 Hara bhara Kebab is a nutritious snacks , which contains spinach, peas, potatoes. If you are health conscious you can shallow fry or grill it for 15 minutes. It is a good way to give our children spinach , coz most of the children don't like eating veggies.

 

Ingredients:

3-4 large potatoes boiled and shredded

3/4 cup spinach leaves blanched

1 tbsp of cilantro

1/2 cup beans finely chopped

1/2 cup carrot finely chopped

1/2 cup cabbage shredded

1/2 cup peas boiled

1 1/2 tsp ginger- chilli paste

1 tsp cumin powder

1 tsp dry mango powder

2 - 3 tbsp of corn flour

salt  to taste

oil for frying

Method:

• Add one tbsp of oil in a frying pan and saute the french beans and carrot for a minute. Then add shredded cabbage cook for a minute. now tip in peas and cook for a minute and let it cool. 
  
• Meanwhile blanch the spinach and squeeze extra water and chop it.
• Boil the potatoes and shred it.
• Chop the corriander leaves.
• Now whilst in the mortar the vegetables coarsely, don't mash it too much.
• Now add the potaotes, spinach, coriander, cumin powder, dry mango powder, ginger- chilli paste to the veggie paste and add the corn flour to this for binding and make it to balls.
  
  
  
• Heat oil for frying . Flatten the balls fry it until both sides turns brown
• .