Guacamole

Guacamole is made with Avacado , which is used as dip or in salads, in burritos, its a Mexican dish.
Avacado is pear shaped fruit which has buttery flesh , has more dietry fibre rich  and believed to lower cholestral levels.
 Its easy to prepare this recipe and serves 4, I have added sour cream to enhance the flavour and so that my fussy son would like it.

Cooking time: 5 minutes serves: 4-5
          

 Ingredients:

 2 avacado
 1 clove garlic
 1/2 chopped onion
 1/2 tomato
 1 jalapeno pepper
 3 tbsp of sour cream
 salt to taste
optional: if you dont like jalapenos you can add pepper

Method:

•  Cut the avacado vertically, twist it and take out the seed.
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• Scoop the flesh  out and mash it with fork.
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• Add minced garlic to the avacado.
• Add chopped onion,tomatoes , chopped pipped jalapenos and toss it well.
• Pour in sour cream, salt,and mix it well
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• Serve as a dip with nachos.
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