Stir fry vegetables in peanut sauce

When you are hungry and you have less time , stir fry is the best option, just grab a wok and toss in some veggies ad peanut sauce, thats it, yummy and healthy stir fry is ready.

Ingredients:

1 cup brocollli  florets

 2 slit red chilli

1 zuccini ,cut

1 small red onion , cut

1/2 red capsicum cut

1/2  yellow capsicum

2 garlic, chopped

 2-3 tsp of sesame oil

salt to taste

For peanut sauce

2-3 tbsp of peanut butter

1 tbsp of water

1 -2 tbsp of coconut cream

1 tsp of gralic powder

1 tsp of  soy sauce

1 tsp of oyster sauce

Method:

• First for peanut sauce, combine peanut butter and water in a microwave safe bowl  , cook for 30 seconds, the butter would become soft and creamy.
• Now add soy sauce, garlic powder and coconut cream and whisk it , till are combines and microwave for another 40 seconds,
• In  a wok add sesame oil and swirl them , when its warm add onion, garlic,chilli stir fry them.
• Now add in brocolli fry them for a minute.
• Tip in zuccini, capsicum stir fry , season with salt and cook till veggies are softened.
• Now pour in the sauce and cook for 2 minutes till veggies and sauce combines, serve them with jasmine rice.
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