Daily packing meals for kids is a big challenge.Oneday I was really tired , but I had the earlier day roti and some pinto bean masal, so I decided to pack the same with a small twist in it...
Ingredients:
3-4 roti/tortilla wraps
1 cup rajma /pinto beans masal
1 tbsp of grated cheese
50 gms of baby spinach leaves
Rajma /pinto beans masal
1 cup rajma beas
1 onion
2 tomatoes
1 tsp of ginger-garlic paste
1 tsp of cumin powder
1 1/2 tsp of red chilli powder
salt as required
1 tbsp of oil
Method:
- Steam cook the beans
- Heat the oil add onion(chopped) cook till translucent.
- Tip in ginger-garlic paste cook for a minute then add diced tomatoes , cook till oil oozes..
- Add the dry masala , salt stir well cook in simmer for 1-2 minutes.
- Add the beans , cook till all blends well, mash it .
- Heat the roti /tortilla wrap in crepe pan .
- Spoon in a mashed bean masala, top it with cheese , spinach leaves(2-3 leaves for each roti)and wrap it or roll it.
- Cut it into three pieces and pack it for lunch.
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